Legumes
How many calories in Quinoa Avocado Salad?
A fresh salad combining nutritious quinoa with creamy avocado, perfect for a light meal or side.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 17 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Avocado Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Quinoa Avocado Salad | 120 | 4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
High in protein and healthy fats, this salad aids in weight management.
Frequently asked questions
- Is quinoa good for weight loss?
- Yes, quinoa is high in protein and fiber which helps keep you full.
- Can I add other ingredients?
- Definitely! You can add cherry tomatoes, cucumbers, or your favorite veggies.
- How long does it last in the fridge?
- The salad can last up to 3 days in the fridge when stored properly.
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