Vegetables
Quantas calorias tem Persian Roasted Eggplant?
Persian Roasted Eggplant is a flavorful dish featuring baked eggplant seasoned with aromatic spices. Rich in nutrients and low in calories, it can be a delicious addition to your meals.
Por 100 g
80 kcal
1 cup (cooked)
160 kcal
(200 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 1.5 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 68% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (cooked) (200 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (cooked) takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Persian Roasted Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Persian Roasted Eggplant | 80 | 1.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Pontuação de saúde
8/10
Perguntas frequentes
- Is Persian Roasted Eggplant healthy?
- Yes, it's low in calories and packed with nutrients, making it a healthy choice for various diets.
- Can I incorporate this into a weight loss plan?
- Absolutely! Its low caloric density allows for larger servings, helping you feel full while maintaining a calorie deficit.
- What are the main nutrients in Persian Roasted Eggplant?
- It provides fiber, healthy fats, and various vitamins, particularly Vitamin C and antioxidants.
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