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Noodle

Quantas calorias tem Noodle Salad with Sesame Dressing?

A vibrant noodle salad topped with a creamy sesame dressing for a nutty flavor.

Por 100 g

160 kcal

1 serving

320 kcal

(200 g)

ProteínaHidratos de carbonoGordura
4 g / 100g27 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 64% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Noodle Salad with Sesame Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Noodle Salad with Sesame Dressing1604 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Pontuação de saúde

7/10

Adequação para perder peso

Moderate calories, full of healthy fats and flavors.

Perguntas frequentes

What type of noodles are used in this salad?
Usually made with rice noodles or soba noodles.
Is the dressing vegan?
Yes, the sesame dressing is vegan.
How long can I keep this salad in the fridge?
It's best consumed fresh, but can be stored for up to 2 days.

Alimentos relacionados

Comparar Noodle Salad with Sesame Dressing com Ramen with Miso Broth

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