What is Jamaican rum cake made of?

Jamaican rum cake is made with dried fruits, rum, spices, and a blend of flour and sugar.

Can I make rum cake without alcohol?

Yes, you can replace rum with fruit juices for a non-alcoholic version.

Rum cake can last for several weeks when stored properly due to its alcohol content.

Dessert

Jamaican rum cake is a rich, moist dessert made with rum-soaked fruit and spices. It's often enjoyed during celebrations and holidays.

Por 100 g

350 kcal

1 slice

420 kcal

(120 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	50 g / 100g	15 g / 100g

Where the calories come from

Protein 5% · Carbs 57% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (120 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Jamaican Rum Cake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Jamaican Rum Cake	350	4 g

Nutrition data updated June 15, 2026.

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What is Jamaican rum cake made of?: Jamaican rum cake is made with dried fruits, rum, spices, and a blend of flour and sugar.
Can I make rum cake without alcohol?: Yes, you can replace rum with fruit juices for a non-alcoholic version.
How long does rum cake last?: Rum cake can last for several weeks when stored properly due to its alcohol content.

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