Dessert
How many calories in Jamaican Rum Cake?
Jamaican rum cake is a rich, moist dessert made with rum-soaked fruit and spices. It's often enjoyed during celebrations and holidays.
Per 100 g
350 kcal
1 slice
420 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 50 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 57% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (120 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jamaican Rum Cake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Jamaican Rum Cake | 350 | 4 g |
Nutrition data updated June 15, 2026.
Health score
5/10
Frequently asked questions
- What is Jamaican rum cake made of?
- Jamaican rum cake is made with dried fruits, rum, spices, and a blend of flour and sugar.
- Can I make rum cake without alcohol?
- Yes, you can replace rum with fruit juices for a non-alcoholic version.
- How long does rum cake last?
- Rum cake can last for several weeks when stored properly due to its alcohol content.
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