What is Jamaican rum cake made of?

Jamaican rum cake is made with dried fruits, rum, spices, and a blend of flour and sugar.

Can I make rum cake without alcohol?

Yes, you can replace rum with fruit juices for a non-alcoholic version.

Rum cake can last for several weeks when stored properly due to its alcohol content.

Dessert

Jamaican rum cake is a rich, moist dessert made with rum-soaked fruit and spices. It's often enjoyed during celebrations and holidays.

Pour 100 g

350 kcal

1 slice

420 kcal

(120 g)

Protéines	Glucides	Lipides
4 g / 100g	50 g / 100g	15 g / 100g

Where the calories come from

Protein 5% · Carbs 57% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (120 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Jamaican Rum Cake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Jamaican Rum Cake	350	4 g

Nutrition data updated June 15, 2026.

5/10

What is Jamaican rum cake made of?: Jamaican rum cake is made with dried fruits, rum, spices, and a blend of flour and sugar.
Can I make rum cake without alcohol?: Yes, you can replace rum with fruit juices for a non-alcoholic version.
How long does rum cake last?: Rum cake can last for several weeks when stored properly due to its alcohol content.

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.