Dairy
How many calories in Granola Yogurt Parfait?
Layers of creamy yogurt, crunchy granola, and fresh fruits.
Per 100 g
200 kcal
1 cup
500 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 28 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Granola Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Granola Yogurt Parfait | 200 | 6 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Opt for low-fat yogurt for a lighter option.
Frequently asked questions
- Is this dish suitable for breakfast?
- Absolutely! It's a great healthy breakfast or snack.
- Can I use store-bought granola?
- Yes, but make sure to check for added sugars.
- How can I make it dairy-free?
- Use plant-based yogurt alternatives like almond or coconut yogurt.
Related foods
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