Can I sweeten my ginger lemonade?

Yes, feel free to add honey or stevia to taste.

Is ginger lemonade good for digestion?

Yes, ginger is known for its digestive benefits.

It can be stored in the refrigerator for up to three days.

Beverages

Refreshing ginger lemonade with a zesty kick from fresh ginger and lemon juice.

Por 100 g

50 kcal

1 cup

120 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
0.1 g / 100g	12 g / 100g	0.2 g / 100g

Where the calories come from

Protein 1% · Carbs 95% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Lemonade	50	0.1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

7/10

Low-calorie beverage option, perfect for hydration and digestion.

Can I sweeten my ginger lemonade?: Yes, feel free to add honey or stevia to taste.
Is ginger lemonade good for digestion?: Yes, ginger is known for its digestive benefits.
How long does ginger lemonade last?: It can be stored in the refrigerator for up to three days.

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