Beverages
How many calories in Ginger Lemonade?
Refreshing ginger lemonade with a zesty kick from fresh ginger and lemon juice.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 95% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Lemonade | 50 | 0.1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low-calorie beverage option, perfect for hydration and digestion.
Frequently asked questions
- Can I sweeten my ginger lemonade?
- Yes, feel free to add honey or stevia to taste.
- Is ginger lemonade good for digestion?
- Yes, ginger is known for its digestive benefits.
- How long does ginger lemonade last?
- It can be stored in the refrigerator for up to three days.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app