Beverages
Ile kalorii ma Ginger Lemonade?
Refreshing ginger lemonade with a zesty kick from fresh ginger and lemon juice.
W 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 0.1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 95% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Lemonade | 50 | 0.1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
7/10
Przydatność przy odchudzaniu
Low-calorie beverage option, perfect for hydration and digestion.
Najczęstsze pytania
- Can I sweeten my ginger lemonade?
- Yes, feel free to add honey or stevia to taste.
- Is ginger lemonade good for digestion?
- Yes, ginger is known for its digestive benefits.
- How long does ginger lemonade last?
- It can be stored in the refrigerator for up to three days.
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