Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients in advance and assemble just before serving to keep it fresh.

Is this salad suitable for vegetarians?

Yes, the feta watermelon salad is vegetarian-friendly.

What can I add for extra protein?

You can add grilled chicken or chickpeas for added protein.

Salad

Quantas calorias tem Feta Watermelon Salad?

A refreshing feta watermelon salad that combines the sweetness of watermelon with the tanginess of feta cheese. Perfect as a light lunch or a side dish.

Por 100 g

70 kcal

1 cup

105 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
2.5 g / 100g	8 g / 100g	3.5 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 43% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Feta Watermelon Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Feta Watermelon Salad	70	2.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Pontuação de saúde

8/10

Perguntas frequentes

Can I make this salad ahead of time?: Yes, you can prepare the salad ingredients in advance and assemble just before serving to keep it fresh.
Is this salad suitable for vegetarians?: Yes, the feta watermelon salad is vegetarian-friendly.
What can I add for extra protein?: You can add grilled chicken or chickpeas for added protein.

Alimentos relacionados

Comparar Feta Watermelon Salad com Tomato Basil Quinoa Salad

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