Salad
How many calories in Feta Watermelon Salad?
A refreshing feta watermelon salad that combines the sweetness of watermelon with the tanginess of feta cheese. Perfect as a light lunch or a side dish.
Per 100 g
70 kcal
1 cup
105 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 8 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 43% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Feta Watermelon Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Feta Watermelon Salad | 70 | 2.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Can I make this salad ahead of time?
- Yes, you can prepare the salad ingredients in advance and assemble just before serving to keep it fresh.
- Is this salad suitable for vegetarians?
- Yes, the feta watermelon salad is vegetarian-friendly.
- What can I add for extra protein?
- You can add grilled chicken or chickpeas for added protein.
Related foods
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