How can I make it spicier?

Add red pepper flakes or sriracha to enhance the flavor.

Pasta

Quantas calorias tem Creamy Avocado Soba Noodles?

Rich and creamy soba noodles tossed with avocado for a nutritious pasta dish.

Por 100 g

220 kcal

1 serving (1 cup cooked)

440 kcal

(200 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (1 cup cooked) (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (1 cup cooked) takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Soba Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Avocado Soba Noodles	220	5 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

7/10

While more caloric, the healthy fats make it a balanced option in moderation.

Is it gluten-free?: Soba noodles can be made from buckwheat, check the label.
Can I add protein?: Definitely! Add grilled chicken or tofu for extra protein.
How can I make it spicier?: Add red pepper flakes or sriracha to enhance the flavor.

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