Pasta
Creamy Avocado Soba Noodles의 칼로리는 얼마일까요?
Rich and creamy soba noodles tossed with avocado for a nutritious pasta dish.
100 g당
220 kcal
1 serving (1 cup cooked)
440 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (1 cup cooked) (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (1 cup cooked) takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Avocado Soba Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Avocado Soba Noodles | 220 | 5 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
While more caloric, the healthy fats make it a balanced option in moderation.
자주 묻는 질문
- Is it gluten-free?
- Soba noodles can be made from buckwheat, check the label.
- Can I add protein?
- Definitely! Add grilled chicken or tofu for extra protein.
- How can I make it spicier?
- Add red pepper flakes or sriracha to enhance the flavor.
관련 음식
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