How can I make it spicier?

Add red pepper flakes or sriracha to enhance the flavor.

Pasta

How many calories in Creamy Avocado Soba Noodles?

Rich and creamy soba noodles tossed with avocado for a nutritious pasta dish.

Per 100 g

220 kcal

1 serving (1 cup cooked)

440 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (1 cup cooked) (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (1 cup cooked) takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Soba Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Avocado Soba Noodles	220	5 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

7/10

While more caloric, the healthy fats make it a balanced option in moderation.

Is it gluten-free?: Soba noodles can be made from buckwheat, check the label.
Can I add protein?: Definitely! Add grilled chicken or tofu for extra protein.
How can I make it spicier?: Add red pepper flakes or sriracha to enhance the flavor.

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