What is Coconut Lassi?

A refreshing drink made from yogurt and coconut milk.

Can Coconut Lassi aid digestion?

Yes, it contains probiotics from yogurt that help with digestion.

It can be made vegan by using plant-based yogurt.

Beverages

Coconut Lassi is a refreshing yogurt-based drink blended with coconut milk, perfect for cooling off on hot days.

Por 100 g

70 kcal

1 cup

171 kcal

(245 g)

Proteína	Hidratos de carbono	Gordura
1.5 g / 100g	10 g / 100g	2.5 g / 100g

Where the calories come from

Protein 9% · Carbs 58% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Lassi is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Coconut Lassi	70	1.5 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	245 g	171 kcal
100 ml	100 g	70 kcal

7/10

Low in calories and fat, making it a great choice for weight management.

What is Coconut Lassi?: A refreshing drink made from yogurt and coconut milk.
Can Coconut Lassi aid digestion?: Yes, it contains probiotics from yogurt that help with digestion.
Is Coconut Lassi vegan?: It can be made vegan by using plant-based yogurt.

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