Beverages
How many calories in Coconut Lassi?
Coconut Lassi is a refreshing yogurt-based drink blended with coconut milk, perfect for cooling off on hot days.
Per 100 g
70 kcal
1 cup
171 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 10 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Lassi is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Coconut Lassi | 70 | 1.5 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 245 g | 171 kcal |
| 100 ml | 100 g | 70 kcal |
Health score
7/10
Weight loss suitability
Low in calories and fat, making it a great choice for weight management.
Frequently asked questions
- What is Coconut Lassi?
- A refreshing drink made from yogurt and coconut milk.
- Can Coconut Lassi aid digestion?
- Yes, it contains probiotics from yogurt that help with digestion.
- Is Coconut Lassi vegan?
- It can be made vegan by using plant-based yogurt.
Related foods
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