Can this oatmeal be made vegan?

Absolutely! Substitute dairy milk with a plant-based milk.

Walnuts and almonds are great choices for added crunch.

How can I make it sweeter?

Add a drizzle of honey or maple syrup to taste.

Grains

A wholesome breakfast loaded with oats, ripe bananas, and crunchy nuts.

Por 100 g

120 kcal

1 serving

180 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
3.5 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 61% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Banana Nut Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Banana Nut Oatmeal	120	3.5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and keeps you feeling full longer.

Can this oatmeal be made vegan?: Absolutely! Substitute dairy milk with a plant-based milk.
What nuts can I use?: Walnuts and almonds are great choices for added crunch.
How can I make it sweeter?: Add a drizzle of honey or maple syrup to taste.

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