Grains
How many calories in Banana Nut Oatmeal?
A wholesome breakfast loaded with oats, ripe bananas, and crunchy nuts.
Per 100 g
120 kcal
1 serving
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 61% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Nut Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Banana Nut Oatmeal | 120 | 3.5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories and keeps you feeling full longer.
Frequently asked questions
- Can this oatmeal be made vegan?
- Absolutely! Substitute dairy milk with a plant-based milk.
- What nuts can I use?
- Walnuts and almonds are great choices for added crunch.
- How can I make it sweeter?
- Add a drizzle of honey or maple syrup to taste.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Banana Nut Oatmeal vs Wild Rice Pilaf with Cranberries
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