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Salad

How many calories in Avocado and Tomato Salad?

A refreshing salad made with ripe avocados and juicy tomatoes, dressed simply for a light meal.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

ProteinCarbsFat
3 g / 100g8 g / 100g9 g / 100g

Serving sizes

ServingGramsCalories
1 cup150 g180 kcal
1/2 avocado100 g160 kcal

Health score

9/10

Weight loss suitability

Rich in healthy fats and low in calories, this salad supports weight loss while keeping you full.

Frequently asked questions

How can I make this salad more filling?
You can add ingredients like chickpeas or quinoa for extra protein and fiber.
What dressing goes well with this salad?
A simple lemon vinaigrette or olive oil works wonderfully.
Is this suitable for a vegan diet?
Yes, it's completely vegan-friendly!

Related foods

Compare Avocado and Tomato Salad vs Thai Green Papaya Salad

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Avocado and Tomato Salad - Fresh & Healthy — Cal AI — contador de calorias com IA