How can I make this salad more filling?

You can add ingredients like chickpeas or quinoa for extra protein and fiber.

What dressing goes well with this salad?

A simple lemon vinaigrette or olive oil works wonderfully.

Yes, it's completely vegan-friendly!

Salad

A refreshing salad made with ripe avocados and juicy tomatoes, dressed simply for a light meal.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	9 g / 100g

Where the calories come from

Protein 10% · Carbs 25% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado and Tomato Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Avocado and Tomato Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
1/2 avocado	100 g	160 kcal

9/10

Rich in healthy fats and low in calories, this salad supports weight loss while keeping you full.

How can I make this salad more filling?: You can add ingredients like chickpeas or quinoa for extra protein and fiber.
What dressing goes well with this salad?: A simple lemon vinaigrette or olive oil works wonderfully.
Is this suitable for a vegan diet?: Yes, it's completely vegan-friendly!

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