It's mildly spicy, but you can adjust the sweetness and heat to your liking.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days.

Can I add other vegetables?

Certainly! Peppers and onions work well with this dish.

Vegetables

Eggplant stir-fried with sweet chili sauce and garlic for a delicious and vibrant side.

W 100 g

90 kcal

1 cup (150g)

135 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 4% · Carbs 60% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150g) (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (150g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Sweet Chili Eggplant is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Thai Sweet Chili Eggplant	90	1 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

7/10

Low in calories and flavorful, ideal for light meals.

Is it spicy?: It's mildly spicy, but you can adjust the sweetness and heat to your liking.
How do I store leftovers?: Keep in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?: Certainly! Peppers and onions work well with this dish.

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