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Vegetables

¿Cuántas calorías tiene Thai Sweet Chili Eggplant?

Eggplant stir-fried with sweet chili sauce and garlic for a delicious and vibrant side.

Por 100 g

90 kcal

1 cup (150g)

135 kcal

(150 g)

ProteínasCarbohidratosGrasas
1 g / 100g15 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 60% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150g) (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup (150g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Thai Sweet Chili Eggplant is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Thai Sweet Chili Eggplant901 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

Puntuación de salud

7/10

Para perder peso

Low in calories and flavorful, ideal for light meals.

Preguntas frecuentes

Is it spicy?
It's mildly spicy, but you can adjust the sweetness and heat to your liking.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Certainly! Peppers and onions work well with this dish.

Alimentos relacionados

Comparar Thai Sweet Chili Eggplant y Beet Greens Stir-Fry

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