Are stuffed peppers with feta healthy?

Yes, they provide a balance of protein, fiber, and vitamins.

Can I use other cheeses?

Absolutely! You can substitute feta with mozzarella or goat cheese.

Feel free to add beans, quinoa, or other vegetables to your filling!

Vegetables

Delicious bell peppers stuffed with a mixture of feta cheese, rice, and vegetables, offering a wholesome meal option.

W 100 g

135 kcal

1 pepper

202 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
5.1 g / 100g	14.8 g / 100g	7.2 g / 100g

Where the calories come from

Protein 14% · Carbs 41% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Stuffed Peppers with Feta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Stuffed Peppers with Feta	135	5.1 g

Nutrition data updated June 13, 2026.

7/10

High in fiber and protein, these stuffed peppers can keep you full while aiding in weight loss.

Are stuffed peppers with feta healthy?: Yes, they provide a balance of protein, fiber, and vitamins.
Can I use other cheeses?: Absolutely! You can substitute feta with mozzarella or goat cheese.
How can I customize the filling?: Feel free to add beans, quinoa, or other vegetables to your filling!

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