Vegetables
How many calories in Stuffed Peppers with Feta?
Delicious bell peppers stuffed with a mixture of feta cheese, rice, and vegetables, offering a wholesome meal option.
Per 100 g
135 kcal
1 pepper
202 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.1 g / 100g | 14.8 g / 100g | 7.2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 41% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Peppers with Feta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Stuffed Peppers with Feta | 135 | 5.1 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
High in fiber and protein, these stuffed peppers can keep you full while aiding in weight loss.
Frequently asked questions
- Are stuffed peppers with feta healthy?
- Yes, they provide a balance of protein, fiber, and vitamins.
- Can I use other cheeses?
- Absolutely! You can substitute feta with mozzarella or goat cheese.
- How can I customize the filling?
- Feel free to add beans, quinoa, or other vegetables to your filling!
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