Is quiche high in calories?

Yes, it's higher in calories due to the crust and cheese.

Yes, it freezes well for later use.

What sides go well with quiche?

It pairs well with salads or fresh fruit for a balanced meal.

Dairy

A rich and flavorful quiche made with eggs, cheese, and crispy bacon in a buttery crust.

W 100 g

250 kcal

1 Slice

375 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	20 g / 100g	15 g / 100g

Where the calories come from

Protein 13% · Carbs 32% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Slice (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Quiche Lorraine is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Moderate in calories, enjoy in moderation as part of a balanced diet.

Is quiche high in calories?: Yes, it's higher in calories due to the crust and cheese.
Can I freeze quiche?: Yes, it freezes well for later use.
What sides go well with quiche?: It pairs well with salads or fresh fruit for a balanced meal.

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