Dairy
How many calories in Savory Quiche Lorraine?
A rich and flavorful quiche made with eggs, cheese, and crispy bacon in a buttery crust.
Per 100 g
250 kcal
1 Slice
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 32% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Slice (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quiche Lorraine is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Savory Quiche Lorraine | 250 | 8 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Moderate in calories, enjoy in moderation as part of a balanced diet.
Frequently asked questions
- Is quiche high in calories?
- Yes, it's higher in calories due to the crust and cheese.
- Can I freeze quiche?
- Yes, it freezes well for later use.
- What sides go well with quiche?
- It pairs well with salads or fresh fruit for a balanced meal.
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