What can I pair this tapenade with?

It's great with crusty bread, crackers, or vegetable sticks.

Is it high in sodium?

Yes, it contains sodium from olives and capers.

Store in the fridge for up to 1 week.

Fat

A rich blend of olives, capers, and spices, perfect for appetizers or snacks.

W 100 g

200 kcal

2 Tbsp

60 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	5 g / 100g	18 g / 100g

Where the calories come from

Protein 6% · Carbs 10% · Fat 84%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 Tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Olive Tapenade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

5/10

Use sparingly as a flavorful dip to enhance low-cal meals.

What can I pair this tapenade with?: It's great with crusty bread, crackers, or vegetable sticks.
Is it high in sodium?: Yes, it contains sodium from olives and capers.
Can I store it? If so, how long?: Store in the fridge for up to 1 week.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.