Fat
How many calories in Savory Olive Tapenade?
A rich blend of olives, capers, and spices, perfect for appetizers or snacks.
Per 100 g
200 kcal
2 Tbsp
60 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 5 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 10% · Fat 84%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 Tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Olive Tapenade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Olive Tapenade | 200 | 3 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
5/10
Weight loss suitability
Use sparingly as a flavorful dip to enhance low-cal meals.
Frequently asked questions
- What can I pair this tapenade with?
- It's great with crusty bread, crackers, or vegetable sticks.
- Is it high in sodium?
- Yes, it contains sodium from olives and capers.
- Can I store it? If so, how long?
- Store in the fridge for up to 1 week.
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