Legumes
Ile kalorii ma Paprika Roasted Chickpeas?
Crunchy roasted chickpeas seasoned with paprika, perfect as a protein-rich snack or salad topping.
W 100 g
196 kcal
1/2 cup
176 kcal
(90 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 9 g / 100g | 42 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 72% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (90 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Paprika Roasted Chickpeas is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Paprika Roasted Chickpeas | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1/2 cup | 90 g | 176 kcal |
| 1/4 cup | 45 g | 88 kcal |
Ocena zdrowotna
8/10
Przydatność przy odchudzaniu
A high-protein, low-calorie snack that can help keep you full longer.
Najczęstsze pytania
- Are roasted chickpeas healthy?
- Yes, they are high in protein and fiber, making them a healthy snack.
- Can I add different spices?
- Absolutely! Customize with your favorite spices.
- How do I store leftovers?
- Store in an airtight container at room temperature for up to a week.
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