Are roasted chickpeas healthy?

Yes, they are high in protein and fiber, making them a healthy snack.

Can I add different spices?

Absolutely! Customize with your favorite spices.

Store in an airtight container at room temperature for up to a week.

Legumes

Crunchy roasted chickpeas seasoned with paprika, perfect as a protein-rich snack or salad topping.

Pro 100 g

196 kcal

1/2 cup

176 kcal

(90 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	42 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (90 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Paprika Roasted Chickpeas is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1/2 cup	90 g	176 kcal
1/4 cup	45 g	88 kcal

8/10

A high-protein, low-calorie snack that can help keep you full longer.

Are roasted chickpeas healthy?: Yes, they are high in protein and fiber, making them a healthy snack.
Can I add different spices?: Absolutely! Customize with your favorite spices.
How do I store leftovers?: Store in an airtight container at room temperature for up to a week.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.