Is couscous gluten-free?

No, couscous is made from wheat and contains gluten.

Can I add vegetables?

Absolutely! You can mix in roasted or sautéed vegetables for added flavor.

Simply add boiling water and let it steam for 5 minutes.

Grains

Fluffy couscous infused with Moroccan spices, perfect as a side dish or light meal.

W 100 g

210 kcal

1 cup

315 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
7 g / 100g	45 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 80% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Moroccan Spiced Couscous is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Moroccan Spiced Couscous	210	7 g

Nutrition data updated June 12, 2026.

8/10

Rich in fiber and low in calories, a great option for healthy eating.

Is couscous gluten-free?: No, couscous is made from wheat and contains gluten.
Can I add vegetables?: Absolutely! You can mix in roasted or sautéed vegetables for added flavor.
How is it prepared?: Simply add boiling water and let it steam for 5 minutes.

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