Grains
Moroccan Spiced Couscous의 칼로리는 얼마일까요?
Fluffy couscous infused with Moroccan spices, perfect as a side dish or light meal.
100 g당
210 kcal
1 cup
315 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 45 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 80% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Spiced Couscous is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Moroccan Spiced Couscous | 210 | 7 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Rich in fiber and low in calories, a great option for healthy eating.
자주 묻는 질문
- Is couscous gluten-free?
- No, couscous is made from wheat and contains gluten.
- Can I add vegetables?
- Absolutely! You can mix in roasted or sautéed vegetables for added flavor.
- How is it prepared?
- Simply add boiling water and let it steam for 5 minutes.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Moroccan Spiced Couscous와(과) Wild Rice Pilaf with Cranberries 비교
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