Mango lassi is a traditional Indian drink made with yogurt and mango.

Can I add protein to my smoothie?

Yes, you can blend in protein powder or Greek yogurt for added nutrition.

Is this smoothie vegan-friendly?

It is not vegan due to the yogurt, but can be made with plant-based yogurt alternatives.

Beverages

A refreshing blend of mango, yogurt, and spices, this smoothie is a creamy treat with a tropical twist.

W 100 g

110 kcal

1 cup

264 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 73% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Lassi Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Mango Lassi Smoothie	110	3 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

Low fat and enjoyable, making it a refreshing option that fits well into balanced diets.

What is mango lassi?: Mango lassi is a traditional Indian drink made with yogurt and mango.
Can I add protein to my smoothie?: Yes, you can blend in protein powder or Greek yogurt for added nutrition.
Is this smoothie vegan-friendly?: It is not vegan due to the yogurt, but can be made with plant-based yogurt alternatives.

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