Fat
Ile kalorii ma Hemp Oil for Cooking?
Hemp oil is a healthy fat option made from hemp seeds. It is rich in essential fatty acids and offers a nutty flavor.
W 100 g
884 kcal
1 tablespoon
124 kcal
(14 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 100 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 0% · Fat 100%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (14 g, 124 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hemp Oil for Cooking is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Hemp Oil for Cooking | 884 | 0 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
8/10
Przydatność przy odchudzaniu
Hemp oil can be a beneficial addition to a healthy diet, aiding in satiety due to its healthy fat content.
Najczęstsze pytania
- Is hemp oil suitable for cooking?
- Yes, hemp oil can be used for cooking at low to medium temperatures.
- Does hemp oil contain protein?
- Hemp oil contains minimal protein as it is primarily fat.
- What are the health benefits of hemp oil?
- Hemp oil is high in omega-3 and omega-6 fatty acids, supporting heart health and skin wellness.
Podobne produkty
Licz automatycznie
Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.
Pobierz aplikację