Is hemp oil suitable for cooking?

Yes, hemp oil can be used for cooking at low to medium temperatures.

Does hemp oil contain protein?

Hemp oil contains minimal protein as it is primarily fat.

Hemp oil is high in omega-3 and omega-6 fatty acids, supporting heart health and skin wellness.

Fat

Hemp oil is a healthy fat option made from hemp seeds. It is rich in essential fatty acids and offers a nutty flavor.

Pro 100 g

884 kcal

1 tablespoon

124 kcal

(14 g)

Protein	Kohlenhydrate	Fett
0 g / 100g	0 g / 100g	100 g / 100g

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 124 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hemp Oil for Cooking is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Hemp oil can be a beneficial addition to a healthy diet, aiding in satiety due to its healthy fat content.

Is hemp oil suitable for cooking?: Yes, hemp oil can be used for cooking at low to medium temperatures.
Does hemp oil contain protein?: Hemp oil contains minimal protein as it is primarily fat.
What are the health benefits of hemp oil?: Hemp oil is high in omega-3 and omega-6 fatty acids, supporting heart health and skin wellness.

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