How do I use fresh ricotta?

Use it in pasta, spread it on toast, or as a dessert ingredient.

Is fresh ricotta healthy?

Yes, it is rich in protein but should be consumed in moderation.

It lasts about one week in the refrigerator.

Dairy

Creamy and fresh, this handmade ricotta is perfect for spreading or cooking.

W 100 g

150 kcal

1/2 cup

186 kcal

(124 g)

Białko	Węglowodany	Tłuszcz
10 g / 100g	4 g / 100g	11 g / 100g

Where the calories come from

Protein 26% · Carbs 10% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (124 g, 186 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fresh Ricotta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1/2 cup	124 g	186 kcal
100g	100 g	150 kcal

9/10

High in protein with a great creamy texture; use sparingly in meals.

How do I use fresh ricotta?: Use it in pasta, spread it on toast, or as a dessert ingredient.
Is fresh ricotta healthy?: Yes, it is rich in protein but should be consumed in moderation.
How long does fresh ricotta last?: It lasts about one week in the refrigerator.

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