Snacks

Ile kalorii ma Dark chocolate (70%)?

Chocolate is very energy-dense — a square or two goes a long way.

W 100 g

598 kcal

1 oz

167 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
7.8 g / 100g	46 g / 100g	43 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 31% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 167 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Dark chocolate (70%) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Dark chocolate (70%)	598	7.8 g

Nutrition data updated June 12, 2026.

5/10

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