Can I make Creamy Corn Chowder vegan?

Yes, by replacing cream with coconut milk or nut milk.

Corn has fiber, but chowder may not be very high in fiber overall.

How can I store leftovers?

Refrigerate in an airtight container for up to 3 days.

Soup

A comforting soup made with sweet corn, cream, and spices, ideal for cold days.

W 100 g

130 kcal

1 cup

312 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 58% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Corn Chowder is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	240 g	312 kcal
1/2 cup	120 g	156 kcal

7/10

Moderate calorie content, can be paired with a salad for a complete meal.

Can I make Creamy Corn Chowder vegan?: Yes, by replacing cream with coconut milk or nut milk.
Is it high in fiber?: Corn has fiber, but chowder may not be very high in fiber overall.
How can I store leftovers?: Refrigerate in an airtight container for up to 3 days.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.