Soup
How many calories in Creamy Corn Chowder?
A comforting soup made with sweet corn, cream, and spices, ideal for cold days.
Per 100 g
130 kcal
1 cup
312 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Corn Chowder is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Creamy Corn Chowder | 130 | 3 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 312 kcal |
| 1/2 cup | 120 g | 156 kcal |
Health score
7/10
Weight loss suitability
Moderate calorie content, can be paired with a salad for a complete meal.
Frequently asked questions
- Can I make Creamy Corn Chowder vegan?
- Yes, by replacing cream with coconut milk or nut milk.
- Is it high in fiber?
- Corn has fiber, but chowder may not be very high in fiber overall.
- How can I store leftovers?
- Refrigerate in an airtight container for up to 3 days.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app