Can this salad be served cold?

Yes, it is perfect for a refreshing cold dish.

What can I add for extra crunch?

Chopped nuts or seeds can enhance the texture.

Yes, all ingredients are gluten-free.

Legumes

Coconut curry lentil salad combines protein-rich lentils with a light coconut curry dressing, making for a refreshing and nutritious meal option.

W 100 g

180 kcal

1 cup

270 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	24 g / 100g	6 g / 100g

Where the calories come from

Protein 18% · Carbs 52% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Curry Lentil Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	270 kcal
100g	100 g	180 kcal

9/10

A great light meal, high in protein and fiber to keep you satisfied.

Can this salad be served cold?: Yes, it is perfect for a refreshing cold dish.
What can I add for extra crunch?: Chopped nuts or seeds can enhance the texture.
Is it gluten-free?: Yes, all ingredients are gluten-free.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.