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Coconut Curry Lentil Salad vs Stuffed Grape Leaves: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Coconut Curry Lentil Salad and Stuffed Grape Leaves.

Coconut Curry Lentil Salad

Legumes

180 kcal/ 100 g

  • Protein: 8 g
  • Carbs: 24 g
  • Fat: 6 g

Health score: 9/10

Higher protein per 100 g

View Coconut Curry Lentil Salad

Stuffed Grape Leaves

Legumes

160 kcal/ 100 g

  • Protein: 3.5 g
  • Carbs: 30 g
  • Fat: 4.5 g

Health score: 7/10

Lower calories per 100 g

View Stuffed Grape Leaves
Per 100 gCoconut Curry Lentil SaladStuffed Grape Leaves
kcal180160
Protein8 g3.5 g
Carbs24 g30 g
Fat6 g4.5 g

Coconut Curry Lentil Salad vs Stuffed Grape Leaves: calories & macros

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