Legumes
Ile kalorii ma Chili Garlic Hummus?
A spicy twist on traditional hummus, made with garlic, chili, and chickpeas for a zesty dip or spread.
W 100 g
210 kcal
2 tablespoons
63 kcal
(30 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 7.5 g / 100g | 20 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 40% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 63 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Chili Garlic Hummus | 210 | 7.5 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
7/10
Przydatność przy odchudzaniu
High in fiber and protein, this hummus can help you feel full while snacking.
Najczęstsze pytania
- Is this hummus suitable for gluten-free diets?
- Yes, it is made without any gluten-containing ingredients.
- Can I use this hummus as a spread?
- Absolutely! It's great on sandwiches and wraps.
- How long does this hummus last in the fridge?
- It can last up to a week when stored properly in an airtight container.
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