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Legumes

Combien de calories dans Chili Garlic Hummus ?

A spicy twist on traditional hummus, made with garlic, chili, and chickpeas for a zesty dip or spread.

Pour 100 g

210 kcal

2 tablespoons

63 kcal

(30 g)

ProtéinesGlucidesLipides
7.5 g / 100g20 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 40% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 63 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Garlic Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
Chili Garlic Hummus2107.5 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Score santé

7/10

Adapté à la perte de poids

High in fiber and protein, this hummus can help you feel full while snacking.

Questions fréquentes

Is this hummus suitable for gluten-free diets?
Yes, it is made without any gluten-containing ingredients.
Can I use this hummus as a spread?
Absolutely! It's great on sandwiches and wraps.
How long does this hummus last in the fridge?
It can last up to a week when stored properly in an airtight container.

Aliments similaires

Comparer Chili Garlic Hummus et Stuffed Grape Leaves

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