What dressing do you recommend?

A lime vinaigrette pairs well with this salad.

Can I add proteins to the salad?

Yes, grilled chicken or black beans are great options.

Yes, all ingredients are gluten-free.

Salad

A vibrant salad with charred corn, fresh herbs, and a zesty dressing, perfect for summer.

W 100 g

91 kcal

1 cup

136 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	19 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 69% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Charred Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Charred Corn Salad	91	4 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	136 kcal
1 bowl	200 g	182 kcal

8/10

Low-calorie and packed with fiber, this salad supports weight loss goals.

What dressing do you recommend?: A lime vinaigrette pairs well with this salad.
Can I add proteins to the salad?: Yes, grilled chicken or black beans are great options.
Is this salad gluten-free?: Yes, all ingredients are gluten-free.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.