Salad
How many calories in Charred Corn Salad?
A vibrant salad with charred corn, fresh herbs, and a zesty dressing, perfect for summer.
Per 100 g
91 kcal
1 cup
136 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 19 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 69% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Charred Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Charred Corn Salad | 91 | 4 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 136 kcal |
| 1 bowl | 200 g | 182 kcal |
Health score
8/10
Weight loss suitability
Low-calorie and packed with fiber, this salad supports weight loss goals.
Frequently asked questions
- What dressing do you recommend?
- A lime vinaigrette pairs well with this salad.
- Can I add proteins to the salad?
- Yes, grilled chicken or black beans are great options.
- Is this salad gluten-free?
- Yes, all ingredients are gluten-free.
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