Protein
Ile kalorii ma Avocado Omelette?
Fluffy omelette filled with fresh avocado and eggs.
W 100 g
210 kcal
1 omelette
315 kcal
(150 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 10 g / 100g | 5 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 9% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 omelette (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 omelette takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Omelette is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Avocado Omelette | 210 | 10 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Ocena zdrowotna
9/10
Przydatność przy odchudzaniu
High-protein meal ideal for muscle maintenance.
Najczęstsze pytania
- Is avocado omelette healthy?
- Yes, it's high in protein and healthy fats.
- What ingredients are in avocado omelette?
- Eggs, avocado, and seasonings.
- How many calories are in an avocado omelette?
- One omelette has about 315 calories.
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