Is avocado omelette healthy?

Yes, it's high in protein and healthy fats.

How many calories are in an avocado omelette?

One omelette has about 315 calories.

Protein

Fluffy omelette filled with fresh avocado and eggs.

Per 100 g

210 kcal

1 omelette

315 kcal

(150 g)

Protein	Carbs	Fat
10 g / 100g	5 g / 100g	18 g / 100g

Where the calories come from

Protein 18% · Carbs 9% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 omelette (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 omelette takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Omelette is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

High-protein meal ideal for muscle maintenance.

Is avocado omelette healthy?: Yes, it's high in protein and healthy fats.
What ingredients are in avocado omelette?: Eggs, avocado, and seasonings.
How many calories are in an avocado omelette?: One omelette has about 315 calories.

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