Dessert
How many calories in Peach Coconut Chia Pudding?
Peach Coconut Chia Pudding is a sweet and creamy dessert, made with chia seeds, coconut milk, and fresh peaches. It's a nutrient-rich treat that satisfies your sweet tooth without the guilt.
Per 100 g
150 kcal
1 serving (1/2 cup)
180 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 19 g / 100g | 7 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (1/2 cup) | 120 g | 180 kcal |
| 100g | 100 g | 150 kcal |
| 1 cup | 240 g | 360 kcal |
Health score
8/10
Frequently asked questions
- What are chia seeds good for?
- Chia seeds are high in omega-3 fatty acids, fiber, and protein, contributing to heart health and digestion.
- Can I use other fruits in this pudding?
- Yes, you can substitute peaches with other fruits such as berries or bananas.
- Is this pudding suitable for vegan diets?
- Yes, it's made with coconut milk and contains no animal products, making it vegan-friendly.
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