Dessert
How many calories in Peach Coconut Chia Pudding?
Peach Coconut Chia Pudding is a sweet and creamy dessert, made with chia seeds, coconut milk, and fresh peaches. It's a nutrient-rich treat that satisfies your sweet tooth without the guilt.
Per 100 g
150 kcal
1 serving (1/2 cup)
180 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 19 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 50% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (1/2 cup) (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (1/2 cup) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Peach Coconut Chia Pudding | 150 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (1/2 cup) | 120 g | 180 kcal |
| 100g | 100 g | 150 kcal |
| 1 cup | 240 g | 360 kcal |
Health score
8/10
Frequently asked questions
- What are chia seeds good for?
- Chia seeds are high in omega-3 fatty acids, fiber, and protein, contributing to heart health and digestion.
- Can I use other fruits in this pudding?
- Yes, you can substitute peaches with other fruits such as berries or bananas.
- Is this pudding suitable for vegan diets?
- Yes, it's made with coconut milk and contains no animal products, making it vegan-friendly.
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